We can all benefit from a practice that provides uswith confidence, acceptance, and ease in our daily lives. This workshop is designed to empower GIRLS to build self-esteem, self-respect, and find happiness,despite challenges that come up. Join us for this fun exploration of yoga and dance (no experience required!) in a safe, supportive community. Expect movement that’s powerful yet mindful, as we explore themes of strength,honoring our intuition, emotional wellness, and body positivity.

We have a special guest teacher Erin Mulligan 500 RYT coming to Sunnywild!!! Erin is a dancer and yoga instructor who has experience working with children and teens. Her energy is vibrant, loving and accepting of all people. We are so blessed she is coming to spend time with these girls!!

AGES 8-11 will be 9-10 AM ($10)

AGES 12-19 will be 1030-NOON ($15)

Suitable for all levels. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. This class is NOT heated. Come start you week and reset your mind with Rivers!!!

What happens when you add weights AND cardio to a yoga class? A recipe for success!! You will tone lean muscles and torch calories in this 45 minutes class. Familiarity with our level one class is a big plus BUT is suitable for ALL LEVELS!!! Use your lunch hour to boost the rest of your day and avoid mid-afternoon drowsiness!

Come sweat out the weekend with this 50 minute heated powerful flow class! Perfect to jumpstart your week! This class is suitable for all levels with options for more seasoned practitioners. Class will warm at ~85 degrees.

This is 45 minute high intensity workout that uses yoga based dynamic movements. Feel leaving energized and PUMPED for the weekend!!

Join Kelsey for a dynamic connection of movement and breath focused on endurance, flexibility, and strength. The heat will assist your body to naturally release tension and detoxify!! Come have some fun and FEEL GOOD in your body!!! Yoga basics is recommended.

This 6-Week Beginner Yoga Series is designed to take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience. This series will meet twice a week with each new week building upon each other. Each class students will practice breathing techniques, foundational yoga poses and alignment, and feel acceptance in a peaceful setting. Space will be limited to 16 and payment to made in full before series starts to save spot.

Come take part in one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the help of a chair and experience the many benefits of yoga without having to get up or down from the floor! Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

Another energizing noon class to keep those in the daytime work grind healthy AND happy!!! Don’t worry about going to work sweaty will have a nice cool down!!

Suitable for all levels. Restorative yoga poses require no muscular exertion; each pose is held for 5-7 minutes while supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously to notice thoughts and sensations in your body. Students leave feeling well rested and refreshed; with a new cultivated awareness and clarity. Guided Yoga Nidra is also incorporated throughout the class. No yoga or meditation experience is needed and all levels are welcome.

This 6-Week Beginner Yoga Series is designed to take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience. This series will meet twice a week with each new week building upon each other. Each class students will practice breathing techniques, foundational yoga poses and alignment, and feel acceptance in a peaceful setting. Space will be limited to 16 and payment to made in full before series starts to save spot.

These classes are designed to introduce new and continuing students to the foundations of alignment, breath, primary poses, sequences and variations. Level 1 is intended for the student who has practiced yoga before, but BEGINNERS ARE WELCOME. This is NOT a heated class.

Suitable for all levels. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. This class is NOT heated. Come start you week and reset your mind with Rivers!!!

What happens when you add weights AND cardio to a yoga class? A recipe for success!! You will tone lean muscles and torch calories in this 45 minutes class. Familiarity with our level one class is a big plus BUT is suitable for ALL LEVELS!!! Use your lunch hour to boost the rest of your day and avoid mid-afternoon drowsiness!

Come sweat out the weekend with this 50 minute heated powerful flow class! Perfect to jumpstart your week! This class is suitable for all levels with options for more seasoned practitioners. Class will warm at ~85 degrees.

This is 45 minute high intensity workout that uses yoga based dynamic movements. Feel leaving energized and PUMPED for the weekend!!

Join Kelsey for a dynamic connection of movement and breath focused on endurance, flexibility, and strength. The heat will assist your body to naturally release tension and detoxify!! Come have some fun and FEEL GOOD in your body!!! Yoga basics is recommended.

This 6-Week Beginner Yoga Series is designed to take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience. This series will meet twice a week with each new week building upon each other. Each class students will practice breathing techniques, foundational yoga poses and alignment, and feel acceptance in a peaceful setting. Space will be limited to 16 and payment to made in full before series starts to save spot.

Come take part in one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the help of a chair and experience the many benefits of yoga without having to get up or down from the floor! Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

Another energizing noon class to keep those in the daytime work grind healthy AND happy!!! Don’t worry about going to work sweaty will have a nice cool down!!

This 6-Week Beginner Yoga Series is designed to take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience. This series will meet twice a week with each new week building upon each other. Each class students will practice breathing techniques, foundational yoga poses and alignment, and feel acceptance in a peaceful setting. Space will be limited to 16 and payment to made in full before series starts to save spot.

These classes are designed to introduce new and continuing students to the foundations of alignment, breath, primary poses, sequences and variations. Level 1 is intended for the student who has practiced yoga before, but BEGINNERS ARE WELCOME. This is NOT a heated class.

Suitable for all levels. Restorative yoga poses require no muscular exertion; each pose is held for 5-7 minutes while supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously to notice thoughts and sensations in your body. Students leave feeling well rested and refreshed; with a new cultivated awareness and clarity. Guided Yoga Nidra is also incorporated throughout the class. No yoga or meditation experience is needed and all levels are welcome.

Suitable for all levels. A restful, calming class including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. This class is NOT heated. Come start you week and reset your mind with Rivers!!!

What happens when you add weights AND cardio to a yoga class? A recipe for success!! You will tone lean muscles and torch calories in this 45 minutes class. Familiarity with our level one class is a big plus BUT is suitable for ALL LEVELS!!! Use your lunch hour to boost the rest of your day and avoid mid-afternoon drowsiness!

Come sweat out the weekend with this 50 minute heated powerful flow class! Perfect to jumpstart your week! This class is suitable for all levels with options for more seasoned practitioners. Class will warm at ~85 degrees.

Whether you are an expecting mother or not, this 90 minute class will help destress the mind and body. Through breathe, movement, and restorative yoga this class will end the weekend just right!