Suitable for all levels. Restorative yoga poses require no muscular exertion; each pose is held for 5-7 minutes while supported by props – blankets, bolsters, and blocks. During the class, you will be guided to mindfully and consciously to notice thoughts and sensations in your body. Students leave feeling well rested and refreshed; with a new cultivated awareness and clarity. Guided Yoga Nidra is also incorporated throughout the class. No yoga or meditation experience is needed and all levels are welcome.